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	<title>Fat Kid at Heart</title>
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	<link>http://fatkidatheart.com</link>
	<description>Journal of a Midwest Chef</description>
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		<title>Fat Kid at Heart</title>
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		<title>A Day In Baked Goods</title>
		<link>http://fatkidatheart.com/2012/12/11/a-day-in-baked-goods-7/</link>
		<comments>http://fatkidatheart.com/2012/12/11/a-day-in-baked-goods-7/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 16:53:06 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1306</guid>
		<description><![CDATA[&#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1306&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">chefrussell</media:title>
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			<media:title type="html">Peppermint Mousse Cupcake</media:title>
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			<media:title type="html">Peanut Butter Mini Cakes</media:title>
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			<media:title type="html">Oatmeal Stout Cake </media:title>
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		<item>
		<title>Farmers&#8217; Market Inspired Weekend</title>
		<link>http://fatkidatheart.com/2012/10/22/farmers-market-inspired-weekend/</link>
		<comments>http://fatkidatheart.com/2012/10/22/farmers-market-inspired-weekend/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 05:14:39 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1293</guid>
		<description><![CDATA[I decided to play hookey from work on Saturday so Em &#38; I could make a trip to the Tower Grove Farmers&#8217; Market. &#160; &#160; My weekends have been slammed this season so this was probably my first and last stop for the year. After running into some friends and grabbing a cup of hot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1293&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatkidatheart.com/2012/10/22/farmers-market-inspired-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">chefrussell</media:title>
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		<media:content url="http://chefrussell.files.wordpress.com/2012/10/tg-fm.jpg?w=300" medium="image">
			<media:title type="html">TG FM</media:title>
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		<media:content url="http://chefrussell.files.wordpress.com/2012/10/brisket-smoke.jpg?w=297" medium="image">
			<media:title type="html">brisket smoke</media:title>
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		<media:content url="http://chefrussell.files.wordpress.com/2012/10/pks.jpg" medium="image">
			<media:title type="html">pks</media:title>
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			<media:title type="html">bs</media:title>
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		<item>
		<title>Beer &amp; Cake</title>
		<link>http://fatkidatheart.com/2012/09/12/beer-cake/</link>
		<comments>http://fatkidatheart.com/2012/09/12/beer-cake/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 04:33:57 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1282</guid>
		<description><![CDATA[Beer &#38; Cake, ok I put this cake in the case at the café a month or two ago on a whim. With some extra time in the new kitchen we have gotten to have some mad scientist experiment sessions. I’m not one for extraordinarily crazy flavor combos but its beer and cake, worst case scenario [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1282&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chefrussell</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/09/oatmeal-stout-cake2.jpg?w=300" medium="image">
			<media:title type="html">Oatmeal Stout Cake</media:title>
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	</item>
		<item>
		<title>We did it!</title>
		<link>http://fatkidatheart.com/2012/06/18/we-did-it/</link>
		<comments>http://fatkidatheart.com/2012/06/18/we-did-it/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 14:13:24 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1270</guid>
		<description><![CDATA[We did it! Someday I will write a book about the last year and what it has taken to move our little business into its larger home. We have all been working around the clock, but  are all really happy with our new digs. One of the best things about the restaurant world is to see how much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1270&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatkidatheart.com/2012/06/18/we-did-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">chefrussell</media:title>
		</media:content>

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			<media:title type="html">New Space Fat Kid</media:title>
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	</item>
		<item>
		<title>Art for the new space</title>
		<link>http://fatkidatheart.com/2012/05/21/art-for-the-new-space/</link>
		<comments>http://fatkidatheart.com/2012/05/21/art-for-the-new-space/#comments</comments>
		<pubDate>Mon, 21 May 2012 13:12:40 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[Russell's Cafe & Bakery]]></category>
		<category><![CDATA[Russell's Under Construction]]></category>
		<category><![CDATA[Fat Kid At Heart]]></category>
		<category><![CDATA[Fenton]]></category>
		<category><![CDATA[new space]]></category>
		<category><![CDATA[Russell Ping]]></category>
		<category><![CDATA[Russell's Cafe and Bakery]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1233</guid>
		<description><![CDATA[Art work for the new cafe. These pictures were some of the first things that I picked out for the new space. I didn&#8217;t really think about it when I was picking them out, but I guess that in an abstract way they describe my cooking style: Midwestern roots mixed with California Fun&#8230; and a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1233&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatkidatheart.com/2012/05/21/art-for-the-new-space/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">chefrussell</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/05/papaw1.jpg?w=300" medium="image">
			<media:title type="html">Papaw</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/05/moms-family.jpg?w=300" medium="image">
			<media:title type="html">Mom&#039;s Family</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/05/muggins-for-cafe.jpg?w=300" medium="image">
			<media:title type="html">Muggins for Cafe</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/05/pigs-cafe.jpg?w=300" medium="image">
			<media:title type="html">Pigs Cafe</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/05/chicken-wire-at-frogs-leap-black-white.jpg?w=300" medium="image">
			<media:title type="html">Chicken Wire at Frogs Leap Black &#38; White</media:title>
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	</item>
		<item>
		<title>I think it&#8217;s time to move</title>
		<link>http://fatkidatheart.com/2012/05/20/i-think-its-time-to-move/</link>
		<comments>http://fatkidatheart.com/2012/05/20/i-think-its-time-to-move/#comments</comments>
		<pubDate>Sun, 20 May 2012 14:53:25 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[Russell's Cafe & Bakery]]></category>
		<category><![CDATA[Russell's Under Construction]]></category>
		<category><![CDATA[Fat Kid At Heart]]></category>
		<category><![CDATA[Fenton]]></category>
		<category><![CDATA[new space]]></category>
		<category><![CDATA[Russell Ping]]></category>
		<category><![CDATA[Russell's Cafe and Bakery]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1230</guid>
		<description><![CDATA[Well if we had any doubts about moving into a new space, our current space has politely been telling us to get the heck out over the last two weeks. Last Saturday started out with an early morning call from my morning baker, &#8220;Um&#8230; I just walked in and the thermostat say&#8217;s that it&#8217;s over 90° [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1230&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatkidatheart.com/2012/05/20/i-think-its-time-to-move/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">chefrussell</media:title>
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		<item>
		<title>Progress In The New Space</title>
		<link>http://fatkidatheart.com/2012/04/26/progress-in-the-new-space/</link>
		<comments>http://fatkidatheart.com/2012/04/26/progress-in-the-new-space/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 03:38:18 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[Russell's Cafe & Bakery]]></category>
		<category><![CDATA[Russell's Under Construction]]></category>
		<category><![CDATA[chairs]]></category>
		<category><![CDATA[farmhouse table]]></category>
		<category><![CDATA[Fat Kid At Heart]]></category>
		<category><![CDATA[lighting]]></category>
		<category><![CDATA[new space]]></category>
		<category><![CDATA[Russell Ping]]></category>
		<category><![CDATA[Russell's Cafe and Bakery]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1210</guid>
		<description><![CDATA[What a difference a week makes. We were finally given the go from the Fenton Fire Marshall on Tuesday and construction is fully underway at the new spot.   So, what is the new place going to look like? Here is a glimpse of a few things going into the new space. The &#8220;Farmhouse&#8221; table [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1210&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatkidatheart.com/2012/04/26/progress-in-the-new-space/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1d292eee805c3fac1e6e99852fb0f425?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">chefrussell</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/04/new-cafe-5.jpg?w=300" medium="image">
			<media:title type="html">New Cafe 5</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/04/new-cafe-2.jpg?w=300" medium="image">
			<media:title type="html">New Cafe 2</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/04/table.jpg?w=300" medium="image">
			<media:title type="html">table</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/04/new-cafe-lights-for-over-table.jpg?w=300" medium="image">
			<media:title type="html">New Cafe Lights for over table</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/04/new-cafe-lights-for-bar.jpg?w=300" medium="image">
			<media:title type="html">New Cafe Lights for Bar</media:title>
		</media:content>

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			<media:title type="html">Chairs</media:title>
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		<media:content url="http://chefrussell.files.wordpress.com/2012/04/range.jpg?w=224" medium="image">
			<media:title type="html">range</media:title>
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	</item>
		<item>
		<title>Cafe Brews</title>
		<link>http://fatkidatheart.com/2012/04/17/cafe-brews/</link>
		<comments>http://fatkidatheart.com/2012/04/17/cafe-brews/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 01:40:13 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[A Day in the Life]]></category>
		<category><![CDATA[Russell's Under Construction]]></category>
		<category><![CDATA[Fat Kid At Heart]]></category>
		<category><![CDATA[IPA]]></category>
		<category><![CDATA[Perennial]]></category>
		<category><![CDATA[Perennial Artisan Ales]]></category>
		<category><![CDATA[Russell Ping]]></category>
		<category><![CDATA[Russell's Cafe and Bakery]]></category>
		<category><![CDATA[south city]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1202</guid>
		<description><![CDATA[Things are in full swing with the new café opening in early June. One of the perks to gaining a liquor license is frequent mid-day beer and wine tastings&#8230; It’s rough, but someone must do it. Today, After being short-handed on a crazy day and hearing that my brand new hood was damaged in transport, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1202&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatkidatheart.com/2012/04/17/cafe-brews/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1d292eee805c3fac1e6e99852fb0f425?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">chefrussell</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/04/perennial.jpg" medium="image">
			<media:title type="html">Perennial</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/04/hommel-bier.jpg" medium="image">
			<media:title type="html">Hommel BIER</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/04/black-walnut.jpg" medium="image">
			<media:title type="html">Black Walnut</media:title>
		</media:content>
	</item>
		<item>
		<title>A Day In Baked Goods</title>
		<link>http://fatkidatheart.com/2012/03/27/a-day-in-baked-goods-6/</link>
		<comments>http://fatkidatheart.com/2012/03/27/a-day-in-baked-goods-6/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 20:00:42 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[Russell's Cafe & Bakery]]></category>
		<category><![CDATA[The Display Case]]></category>
		<category><![CDATA[chocolate covered strawberries]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[Fat Kid At Heart]]></category>
		<category><![CDATA[Fenton]]></category>
		<category><![CDATA[Russell Ping]]></category>
		<category><![CDATA[Russell's Cafe and Bakery]]></category>
		<category><![CDATA[signature chocolate cake]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[strawberry buttercream]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1189</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1189&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatkidatheart.com/2012/03/27/a-day-in-baked-goods-6/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">chefrussell</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/03/chocolate-dipped-strawberries-fkah.jpg?w=300" medium="image">
			<media:title type="html">Chocolate Dipped Strawberries FKAH</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/03/cafe-109.jpg?w=300" medium="image">
			<media:title type="html">Cafe 109</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/03/signature-cake-fkah.jpg?w=300" medium="image">
			<media:title type="html">Signature Chocolate Cake </media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/03/white-chocolate-cake-2.jpg?w=300" medium="image">
			<media:title type="html">White Chocolate Cake 2</media:title>
		</media:content>

		<media:content url="http://chefrussell.files.wordpress.com/2012/03/strawberry-whip-cake.jpg?w=300" medium="image">
			<media:title type="html">Strawberry Whip Cake</media:title>
		</media:content>
	</item>
		<item>
		<title>Demo Begins</title>
		<link>http://fatkidatheart.com/2012/03/23/demo-begins/</link>
		<comments>http://fatkidatheart.com/2012/03/23/demo-begins/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 15:29:19 +0000</pubDate>
		<dc:creator>Fat Kid at Heart</dc:creator>
				<category><![CDATA[Russell's Cafe & Bakery]]></category>
		<category><![CDATA[Russell's Under Construction]]></category>
		<category><![CDATA[Fat Kid At Heart]]></category>
		<category><![CDATA[Fenton]]></category>
		<category><![CDATA[new space]]></category>
		<category><![CDATA[Russell Ping]]></category>
		<category><![CDATA[Russell's Cafe and Bakery]]></category>
		<category><![CDATA[St. Louis]]></category>

		<guid isPermaLink="false">http://fatkidatheart.com/?p=1174</guid>
		<description><![CDATA[Let the work begin! I don&#8217;t think I&#8217;ve ever been so excited to see a dumpster. It took about 3 weeks to get the &#8220;ok&#8221; to start demolition, and about 30 minutes for the construction guys to destroy the old drop ceiling in the space. I got word this morning that we have permits from St. Louis [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fatkidatheart.com&#038;blog=20041288&#038;post=1174&#038;subd=chefrussell&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fatkidatheart.com/2012/03/23/demo-begins/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Demo1</media:title>
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			<media:title type="html">Demo Has Started</media:title>
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